Slow Flow Yoga
August 26 @ 6:30 pm - 7:30 pm
Wednesdays, July 29 – September 2
Time: 6:30 PM to 7:30 PM
Location: Port Fitness Studio (201 N Webster)
This six week yoga class taught by Laurin Emma is made for all levels and all ages (18+). It combines a variety of breathing techniques, poses and movement sequences to help us stay present in the moment. This gentle flow will build strength while also providing space to let our minds rest.